Surf Physio

Freedom To Surf Your Best

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How Can I Help?

Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

Surf Injuries Pain Physio

Do You Want To Learn More About Surf Injuries?

Rehab
Ring Rows Pull ups Surf Physio

Do You Want To Learn More About Surf Exercise?

Training
Surfing Performance and Nutrition Advice

Do You Want To Learn About Performance And Nutrition?

Performance

Mission​

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

Learn More About Surf Physio

Free Surf Physio Guide Lower Back Pain For Surfers

Learn 8 Tips To Help You Recover From Back Pain Faster

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Surfing Exercises

Designed To Help You Get You Surfing At Your Best

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Neck Exercises

Reduce Neck Pain And Restore Your Mobility
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Knee Exercises

Develop Strong Knees To Bring Power To Your Turns
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Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain
Get Started

Shoulder Exercises

Keep Your Shoulder's Strong and Healthy
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Ankle Exercises

Keep You Ankles Strong And Stable
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  • 🤞 Monday we will find out from the Govt if the downgrade to Level 3 is confirmed. That means we will be able to return to surfing here in NZ! Yewww!!😄 🏄‍♂️🤙 Here are the top 10 tips for us in the surf community to return to surfing safely in Level 3: 1. Dont go surf if you are sick, stay home. Wash your hands! 2. Avoid crowds, Spread out >2m distance in the lineup. Go for other peaks. (If windy then spread out even further) 3. Sharing is caring, everyone will be hungry but let's share the waves and take turns. 4. Avoid handshakes in car parks, a wave or shaka, peace sign will be enough. 5. Stay local, limit travel. 6. Wash your hands! 7. Practice gratitude for how fortunate we are able to return to doing what we love! 8. Be kind to others in and out of the water who may be experiencing uncertainty about their job, be under financial pressure or their loved one has been unwell. 9. If it's beyond your abilities = don't go out, choose somewhere safer or easier conditions if you're learning to surf. 10. Lastly, Smile! You're one of the lucky ones around the world to be alive and in good health #uniteagainstcovid19 #sharethestoke #thesurfphysio #surfingnz #gratitude #surfing #gisborne #newzealand #stayhealthy #staylocal
  • Free 30min online workouts for surfers with @gisborne_boardriders during isolation. Let's keep you physically fit and boost your immune and support your mental health. 🏋️‍♂️🏃‍♂️🧘‍♂️🤙 Starts this Sat 9am via Zoom #thesurfphysio #gisborneboardriders #sharethestoke #surfexercise #surffitness #covidkindness
  • New business cards design, any surfers needing Physio feel free to get in touch! #thesurfphysio
  • @gisborne_boardriders GBC1 was today at Northen Makorori. The local shredders with the open mens featuring @ricardochristie signature powerful forehand wraps and U16 champ @finnvette_ going lights out on his backhand. Cheers to Flo and @dan.croskery for running the show @kellyphilipryan on the judging and @origins_of_light for letting me have fun on a proper zoom lens! #gisborneboardriders #sharethestoke #thesurfphysio
  • Early morning 2m south swell at Robert's Road. #thesurfphysio
  • Makorori First Light 25th Anniversary Classic (Part 2) Some of the best quality longboard surfing in NZ, 5s, 10s, Step Back Cutback, 360 twirls, headstands and 1 guy surfed switch 4 times on one wave and still kept going! #longboardsurfing #makafirstlight #thesurfphysio
  • Makorori First Light was held today at Northern Makorori. Amazing style and footwork on display from both men and women competitors! Inspirational surfing and high quality good times all round Cheers #makafirstlight and Sponsors #fareastcoffee #8lowestreetbutchery #blitzsurfshop #gisborneboardriders #MCdanproctor for the all day banter and #tangaroa for the waves 📷 #thesurfphysio
  • #theprobod #sapienrehabandperformance #startingover #reset#accountability #thesurfphysio
  • Awesome day down at Midway Beach with the @gisborne_boardriders Adaptive surfing Seeing the smiles beam through of the participants who came from Gisborne and Whakatane was inspiring to see! Big thanks to @gisborne_boardriders Parafed Gisborne Family and support who came down, including NZ surf legend @ricardochristie #adaptivesurfing #peoplewithabilitiesnotdisabilities #thesurfphysio
  • Fun longboard waves in Gisborne town beach today, looking forward to helping the local Gisborne surf community. Get in touch if you have any injuries you want to be assessed. #sharethestoke #thesurfphysio
  • Great to see @john_john_florence rehab journey has been making excellent progress! All his hard work with his team has paid off and is looking set for a return at Pipe. He's wearing a Custom CTI Brace from Ossur made from carbon fiber that will help give confidence and reduce risk of reinjury due to rotary forces on the knee #acl #aclrehab #johnjohnflorence #wsl #surfing #thesurfphysio
  • Evening session with only one other person out. Super fun left hander to improve on the backhand 🏄 #thesurfphysio 📷 @lili.porres

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