Surf Physio

Freedom To Surf Your Best

Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best


The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

Free Surf Physio Guide Lower Back Pain For Surfers

Learn 8 Tips To Help You Recover From Back Pain Faster

Neck Exercises

Reduce Neck Pain And Restore Your Mobility

Knee Exercises

Develop Strong Knees To Bring Power To Your Turns

Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain

Shoulder Exercises

Keep Your Shoulder's Strong and Healthy

Ankle Exercises

Keep You Ankles Strong And Stable


  • Great to see @john_john_florence  rehab journey has been making excellent progress! All his hard work with his team has paid off and is looking set for a return at Pipe. He's wearing a Custom CTI Brace from Ossur made from carbon fiber that will help give confidence and reduce risk of reinjury due to rotary forces on the knee #acl #aclrehab #johnjohnflorence #wsl #surfing #thesurfphysio
  • Evening session with only one other person out. Super fun left hander to improve on the backhand
πŸ„ #thesurfphysio
πŸ“· @lili.porres
  • Waves have been fun on the South Coast #thesurfphysio #surffitness #surfing #stoked
  • Great to catchup with @thesurfphysio for a beer in the sunshine in Wellington. .

Looking forward to collaborating on some workshops in the future to help keep surfers moving well, strong  and injury free πŸ€™
  • Practice practice practice!!
Muscle memory training for Mentawais 2020!!
#hiddenbayresortmentawais #thesurfphysio #gratefulalways #gogetlife #livelovelaugh #manifestyourdreams
  • Grateful to have this legend in my life to inspire and shift my perspective. I look forward to many more deep chats and profound findings mate @the_surf_physio.
Perspective is where the magic happens. It’s how we view the world. It’s how we view ourselves. It can break us or make us Legends the choice is yours!
#theprobod #dadbod2probod #thesurfphysio
  • Congrats @ellaoliviawilliams on the provisional qualification for #tokyo2020olympics!!! So stoked for you and you were surfing great all event at the #isaworlds representing #teamnz #surfingnz #thesurfphysio πŸ‡³πŸ‡ΏπŸ„πŸŽŒπŸŽ‰
  • Congrats @billystairmand on the provisional qualification for #tokyo2020olympics , Finals day tomorrow in Miyazaki, check out @isasurfing and tune in to cheer him on! #thesurfphysio
  • Snow on the mountains and solid SW swell on the South Coast of the North Island. 
#surfing #newzealand #surfphysio #surfphotos #aframe #coldwater #coldwatersurf #thesurfphysio
  • Great to see our best Kiwi Surfer @ricardochristie take on the legendary Chopes, today unfortunately losing out to Jordy Smith in his round of 32 heat, but great commitment nonetheless!! πŸ“·@wsl #surfing #charging #ricardochristie #tahitipro #thesurfphysio #surfphotos
  • Wishing @mfanno all the best with his recovery post ACL surgery! 
Hope your knee feels strong and stable again , look forward to seeing the White ⚑ back in the water surfing πŸ“· Credit: @corey_wilson

#aclrecovery #aclrehab #mickfanning #thesurfphysio
  • Could watch this perfection over and over @benjibrand at Teahupo'o, Tahiti #thesurfphysio

Latest Updates

Would You Like To Keep In Touch With The Latest From Surf Physio?

Close Menu