Surf Rehab Exercises

Surfphysio Rehab Information

Exercises to help you get back in the water faster and feel great while surfing

Surf Exercises for Surfers with Neck Pain

Neck Exercises

Difficulty turning your head to one side due to pain?

Surf Physio Shoulder Exercise

Shoulder Exercises

Shoulder pain limiting your paddling and catching waves?

Mid back

Back Exercises

Back pain keeping you out of the water?

Balance for Longboard Surfing

Hip Exercises

Difficulty getting your front foot up underneath you during pop-ups?

Balance for longboard surfing

Knee Exercises

The knee is important for creating drive and power down the line, trimming on a longboard or landing aerials.

Surf Physio Ankle and Aerial Surfing

Ankle Exercises

Aerial surfing is awe-inspiring with boosting high above the lip. Landing awkwardly on your board however increases ankle injury risk