Surf Rehab Exercises
Gain access to online exercise programs, designed specifically for surfers.
Rehab Exercises are fundamental in order to restore mobility, strength, balance and power for you to surf at your best.
*PROGRAMS COMING SOON*
Neck Rehab Exercises
Restore neck mobility and freedom to turn your head without pain
Be able to look over your shoulder when catching waves
Target the lip from your bottom turns
Middle Back Rehab Exercises
Important area for mobility with paddling, pop ups and turns
Rotation of the upper body allows for improved power with snaps and cutbacks
Enables arching of the upper torso and neck to see oncoming waves
Breathing and proper rib function
Lower Back Rehab Exercises
Gain improved mobility of the lower back
Reduce back pain and referral symptoms with directional preference exercises
Keep your back strong and supple which allows you to surf with confidence
Shoulder Rehab Exercises
Rotator Cuff Rehab
The deep stabiliser muscles of the shoulder joint
Commonly irritated by overload from a heavy surf session
Reduced thoracic or cervical mobility can limit good shoulder movement during paddling
Learn how to manage and prevent surfer's shoulder
Shoulder Dislocation Rehab
Focus on stability and control of movement of the shoulder joint
Regain strength and power to pop up
Reduce risk of re-injury (high recurrence in young male athletes)
Improve Your Paddling
Develop power by engaging your big paddling muscles (Pecs, Lats, Trapezius, Biceps, Triceps)
Improve your technique of paddling
Catch more waves!
Elbow, Forearm and Wrist Exercises
Mobility and strength for paddling, popups and FH tube stalls, BH tube riding
Hip and Knee Rehab Exercises for Surfing
Develop power in cutbacks, carves and snaps
Gain knee stability and reduce risk of injury
Improved speed and flow with rail to rail surfing
Regain Balance and Mobility for Longboard Surfing
Ankle balance and mobility drills
Lower limb strengthening exercises
Improve your footwork
Ankle and Foot Stability for Aerials
Better absorption of forces
Injury prevention reduce risk of injury
Increased awareness of body in space
Women's Grace and Power in Surfing
Improve lower body strength for improving your turns
Core workouts designed for surfers
Improve upper body strength for paddling
The level of Women's surfing has risen dramatically with the likes of Carissa Moore, Stephanie Gilmore, Tyler Wright, Courtney Conlogue, Sally Fitzgibbons, Lakey Peterson and Malia Manuel. Rail surfing though FH power carves and their commitment with charging bigger waves and end sections are seeing big scores drop for the women.
Junior Surfing Competitive Groms
Upcoming Rising Stars
Prepare your body and mind for competition and the year's events
Improve your performance and style as you develop strength and power in your turns
Reduce injury risk with dynamic warm ups, active recovery and strength and conditioning prior to competition.
Improve your performance both physically and mentally by putting in the hard work in building up to the competitions. There is no losing only winning and learning. Take the opportunity to learn from your losses to become a stronger more versatile competitor.
Learn to Surf Exercise Program
Gain basic strength and advice to improve your paddling, pop up and catch more waves
Improve your balance
Learn how to duck dive to get out the back easier
Want to get better at surfing? Improve strength, paddle fitness and pop ups in and out of the water to maximise the learning process.
Disclaimer: If in doubt please contact a health care professional in your local area to tailor your assessment and treatment to your individual needs.