Surf Injuries

Learn about injuries to get you back in the water faster

Neck Injuries

Are you having difficulty turning your neck due to pain?

Surf Exercises for Shoulder Paddling Strength Shoulder Pain

Shoulder Injuries

Is shoulder pain limiting your paddling and catching waves?

Surf Physio Upper Back, Middle Back and Lower Back is quite an important area to keep healthy!

Back Injuries

Back pain keeping you out of the water?

Balance for Longboard Surfing

Hip Injuries

Are you having difficulty getting your front foot forwards during pop-ups?

Balance for longboard surfing

Knee Injuries

Are your knees holding you back from creating drive and power down the line, trimming on a longboard or landing aerials?

Surf Physio Ankle and Aerial Surfing

Ankle Injuries

Aerial surfing is awe-inspiring with boosting high above the lip. Landing awkwardly on your board however increases ankle injury risk

Do You Need Expert Advice

Have You Had An Injury And You're Not Sure Where To Start?
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