Exercises Designed To Get You Back In The Water Surfing
Do you have difficulty turning your head side to side due to neck pain?
Is shoulder pain limiting your paddling and catching waves?
Back pain keeping you out of the water?
Build a mobile, strong and resilient back.
Difficulty getting your front foot forward underneath you during pop-ups?
Being tight or stiff in your hips can seriously limit your performance.
Your knees help create drive and power.
They control in cross-stepping on a longboard
And they absorb high impact forces when landing aerials
Modern aerial surfing is awe-inspiring projecting high above the lip.
Learn how to keep your ankles strong and well protected