Surf Exercises

Exercises Designed To Get You Back In The Water Surfing

Surf Exercises for Surfers with Neck Pain

NECK EXERCISES

Do you have difficulty turning your head side to side due to neck pain?

SHOULDER EXERCISES

Is shoulder pain limiting your paddling and catching waves?

How to Improve Your Paddling When Surfing

BACK EXERCISES

Back pain keeping you out of the water?
Build a mobile, strong and resilient back.

Balance for Longboard Surfing

HIP EXERCISES

Difficulty getting your front foot forward underneath you during pop-ups?

Being tight or stiff in your hips can seriously limit your performance.

Surf Physio Women's Surfing Surfing Exercise Program

KNEE EXERCISES

Your knees help create drive and power.
They control in cross-stepping on a longboard

And they absorb high impact forces when landing aerials

Surf Physio Ankle and Aerial Surfing

ANKLE EXERCISES

Modern aerial surfing is awe-inspiring projecting high above the lip.

Learn how to keep your ankles strong and well protected

Do You Want To Improve Your Surfing?

Learn About Exercise Programs To Help You Move Better And Surf With More Power
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