Neck Injuries

Difficulty turning your head to one side due to pain?

Surf Physio Shoulder Exercise

Shoulder Injuries

Shoulder pain limiting your paddling and catching waves?

Surf Physio Upper Back, Middle Back and Lower Back is quite an important area to keep healthy!

Back Injuries

Back pain keeping you out of the water?

Balance for Longboard Surfing

Hip Injuries

Difficulty getting your front foot up underneath you during pop-ups?

Balance for longboard surfing

Knee Injuries

The knee is important for creating drive and power down the line, trimming on a longboard or landing aerials.

Surf Physio Ankle and Aerial Surfing

Ankle Injuries

Aerial surfing is awe-inspiring with boosting high above the lip. Landing awkwardly on your board however increases ankle injury risk