Surf Physio

Freedom To Surf Your Best

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Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

Do You Want To Learn More About Surf Injuries?

Do You Want To Learn More About Surf Exercise?

Do You Want To Learn About Performance And Nutrition?

Exercises for Surfers

Designed To Help You Surf At Your Best

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Mission

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

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Neck Exercises

Reduce Neck Pain And Restore Your Mobility
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Knee Exercises

Develop Strong Knees To Bring Power To Your Turns
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Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain
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Shoulder Exercises

Keep Your Shoulder's Strong and Healthy
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Ankle Exercises

Keep You Ankles Strong And Stable
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