Surf Physio

Freedom To Surf Your Best

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Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

Surf Injuries Pain Physio

Do You Want To Learn More About Surf Injuries?

Rehab
Surf Strengthening Paddling

Do You Want To Learn More About Surf Exercise?

Training
Surf Physio Womens Surfing

Do You Want To Learn About Performance And Nutrition?

Performance

Mission​

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

About Surf Physio
Surf Physio Lower Back Pain Guide

Free Surf Physio Guide Lower Back Pain For Surfers

Learn 8 Tips To Help You Recover From Back Pain Faster

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Exercises for Surfers

Designed To Help You Surf At Your Best

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Neck Exercises

Reduce Neck Pain And Restore Your Mobility
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Knee Exercises

Develop Strong Knees To Bring Power To Your Turns
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Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain
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Shoulder Exercises

Keep Your Shoulder's Strong and Healthy
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Ankle Exercises

Keep You Ankles Strong And Stable
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Community

  • The art of cross stepping. Walking to the nose takes timing, balance, good ankle stability and a relaxed upper body. If you have had an ankle injury and it's keeping you out of the water or from hanging five head to surfphysio.com to learn more. Ankle stability article coming soon #surf #longboard #surfphysio #anklerehab
  • Great to see @john_john_florence back ripping and ready for the 2019 @wsl Men's CT season! John has been recovering from an Anterior Cruciate Ligament (ACL) injury with great knee rehab with @markkozuki, @kidpeligro and his coach @rosswilliamshawaii It's very important for John and other surf athletes to have a great team around them as they recover from injury to confidence and high performance. Great work by the team involved in keeping this super talent at the top of his game 👌Look forward to watching John light it up again this year! If you're recovering from an ACL or knee injury and want advice on returning to surfing DM me or check out surfphysio.com for more info 🎥 Credit : @surfer_magazine #surfrehab #aclrehab #johnjohnflorence #surfphysio
  • Happy International Woman's Day! It's great to see the celebration of women all around the world and in the surf community. It's amazing to see @wsl give equal pay to the elite women. Their performances, style and grace is inspirational and they are certainly going to spur on the next generation of female surfers. I also feel that women and girls of all ages and abilities are due respect in the lineups with non judgemental camaraderie. Sharing the stoke is caring! So if you're paddling for a wave and a female surfer is in a better position, she should have the right to it. Remember she has been waiting just as long as you have for a wave! #womenssurfing #equality #respect #IWD2019 #sharethestoke
  • Starting them young! This was our son Noah's first wave at Roberts Road, Gisborne, East Coast New Zealand 🌊 😀🏄 The joy of seeing him enjoy the first sensation of wave riding I will never forget his smile! We also wanted to respect that if he were scared or not ready then not to force him. Fortunately it was a wonderful experience for him to remember. Thank you @lili.porres for steering the longboard and enjoying the moment with him!
  • Waves were firing on the South coast yesterday. East swell was lighting up the left hand point break. While in the water I ran into an old patient of mine who had a brachial plexus injury while surfing in Nicaragua. I'm stoked to see him surfing so great and reports that his shoulder is feeling so much better! #surfphysio #sharethestoke #surfmedicine
  • Parabéns @gabrielmedina on winning the world title WSL 2018, passionate, commiting deep on pipe and backdoor tubes and performing at such a high level under all the pressure. Well deserved 2nd world title!! 📷 @corey_wilson Congratulations also to @julian_wilson on amazing year and finishing in 2nd place, Julian returned from a gnarly AC Joint injury to win at Snapper Rocks and later at Quik Pro France. Really enjoyed watching your surfing this year, must also be special to win for your young family and becoming a proud new father all in the same year! 📷 @tallteef Parabéns to @filipetoledo and @italoferreira who also rose to new heights this year taking their aerial surfing to other level and their rail game was amazing too! Lastly, it's been epic to see all the celebrations for a legend and one true greats of surfing @joelparko Your style is unmistakable with timeless rail carves, incredible barrell riding, great flow and power surfing. Parko made it all look so easy and fun! Enjoy surfing all the new and different shapes and next adventures in life!! #onyaparko
  • Congratulations to @ricardochristie and @paigehareb on requalifying for the 2019 CT!!! Amazing result to see 2 incredible surfers live out their dream!! Proud to represent 🇳🇿 and inspirational surfing and excellent role models for the next generation of NZ surfers!! @surfingnz Photo Credits: @shauntunny and @surfingnz (Epic photos Shaun!)
  • Thanks to the Muriwai Community for having us and @muriwaisurf for hosting! Was great to see positive discussion and interaction during the talks and workshops with the latest Surf Medicine International Surfers Academy in Muriwai 1/12/18. Topics included Drowning and CPR with Dr Daymen Huband, First Aid with Dr Dion Van de Schoot, UV Exposure and Skin Health with Dr Sam Cosgrove, Surfers Shoulder by @thesurfphysio, High Performance Strength and Conditioning for Surfers by @farley_performance_training And Maori Mental Health, Spirituality and Surfing with Dr Jordan Te Aramoana Waiti Fun and clean 3-4ft waves at Muriwai Beach were shared after the event. Cheers to @muriwaisurf @muriwaisurfschool #surfmedicine #surfersacademy #sharethestoke #surfersshoulder
  • Epic week of surfing!! This photo is of @kai_lenny Ultimate waterman charging this 60 foot Jaws monster on a tow session. Credit @mikecoots Kai's landed an astounding 20 foot air drop, blasted a rodeo flip in the tow session and then the next day made the finals of the Pe'ahi Challenge getting 40-50ft barrels. His balance and ability to land that incredible airdrop is a result of all the time in the water kitesurfing, windsailing, foiling, sup, tow board, paddle board guns to shortboarding. Ultimate respect for what he has achieved! But he wasn't the only one charging.. Congrats to @billykemper who became 3xtimes champions of the Pe'ahi Challenge, @stephaniegilmore 7x world champ and @rissmoore10 winning Maui Beachwaver Pro in epic Honolua Bay conditions, what legends!! Looking forward to rooting for @ricardochristie at Sunset tomorrow, Go Ric!!

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