Surf Physio

Freedom To Surf Your Best

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How Can I Help?

Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

Surf Injuries Pain Physio

Do You Want To Learn More About Surf Injuries?

Surf Strengthening Paddling

Do You Want To Learn More About Surf Exercise?

Surf Physio Womens Surfing

Do You Want To Learn About Performance And Nutrition?

Mission​

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

About Surf Physio
Surf Physio Lower Back Pain Guide

Free Surf Physio Guide Lower Back Pain For Surfers

Learn 8 Tips To Help You Recover From Back Pain Faster

Get It Here

Exercises for Surfers

Designed To Help You Surf At Your Best

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Neck Exercises

Reduce Neck Pain And Restore Your Mobility
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Knee Exercises

Develop Strong Knees To Bring Power To Your Turns
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Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain
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Shoulder Exercises

Keep Your Shoulder's Strong and Healthy
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Ankle Exercises

Keep You Ankles Strong And Stable
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Community

  • Congratulations to @ricardochristie and @paigehareb on requalifying for the 2019 CT!!! Amazing result to see 2 incredible surfers live out their dream!! Proud to represent 🇳🇿 and inspirational surfing and excellent role models for the next generation of NZ surfers!! @surfingnz Photo Credits: @shauntunny and @surfingnz (Epic photos Shaun!)
  • Thanks to the Muriwai Community for having us and @muriwaisurf for hosting! Was great to see positive discussion and interaction during the talks and workshops with the latest Surf Medicine International Surfers Academy in Muriwai 1/12/18. Topics included Drowning and CPR with Dr Daymen Huband, First Aid with Dr Dion Van de Schoot, UV Exposure and Skin Health with Dr Sam Cosgrove, Surfers Shoulder by @thesurfphysio, High Performance Strength and Conditioning for Surfers by @farley_performance_training And Maori Mental Health, Spirituality and Surfing with Dr Jordan Te Aramoana Waiti Fun and clean 3-4ft waves at Muriwai Beach were shared after the event. Cheers to @muriwaisurf @muriwaisurfschool #surfmedicine #surfersacademy #sharethestoke #surfersshoulder
  • Epic week of surfing!! This photo is of @kai_lenny Ultimate waterman charging this 60 foot Jaws monster on a tow session. Credit @mikecoots Kai's landed an astounding 20 foot air drop, blasted a rodeo flip in the tow session and then the next day made the finals of the Pe'ahi Challenge getting 40-50ft barrels. His balance and ability to land that incredible airdrop is a result of all the time in the water kitesurfing, windsailing, foiling, sup, tow board, paddle board guns to shortboarding. Ultimate respect for what he has achieved! But he wasn't the only one charging.. Congrats to @billykemper who became 3xtimes champions of the Pe'ahi Challenge, @stephaniegilmore 7x world champ and @rissmoore10 winning Maui Beachwaver Pro in epic Honolua Bay conditions, what legends!! Looking forward to rooting for @ricardochristie at Sunset tomorrow, Go Ric!!
  • Are you interested in keeping yourself and mates safe in and out of the water? Come join us at Muriwai Beach to learn about CPR, first aid, high performance training, injury prevention and more. I'll be there presenting on the topic of Surfer's Shoulder. I want to show people how to keep their shoulders healthy with paddling technique, neck mobility and rotator cuff strength and conditioning.
  • Congratulations @ricardochristie on 3rd Place at the Hawaiian Pro at Haleiwa!! Epic result and excellent surfing now has Ric sitting at 7th on the Mens QS. All the best for Sunset!! ⚡🌊🏄🤙 Photo credits: @surfingnz @wsl
  • Land based training, surf skate trainers help with pumping for speed generation, holding deep bottom turns and performing rail carves with speed and flow. Skating helps develop lower limb and rotational core strength while improving your ankle proprioception and balance to improve your surfing. Setting up cones or targets can help improve weight distribution, visualisation and spatial awareness through manouvres such as cutbacks, re-entries and tail slides. Most of all it's really fun way to train!! Check out www.smoothstar.co.nz for more information #smoothstar #smoothstarnz #surftraining #whenflatgoskate #landsurfing #surfphysio
  • @julian_wilson started the year with an Right AC Joint rupture after a mountain biking accident. Now he has gone on to win at Snapper and France. Determination of a true champion and inspirational surfing. #surfing #wsl #QuikProFrance #strongshoulders #surfrehab #surfmindsetofachampion
  • Great podcast from Chris Grow, Rob Machado and Christian Glasgow on the importance of mental health, injuries and surfing. It's important to connect with and ask a friend #areuok #mentalhealth #surfmindset #surfing #underpressure https://firewiresurfboards.com/the-wire/rob-and-christian/
  • Spring is here and plenty of fun waves to be had. Great time to work on paddling technique to improve your wave count and match the incoming wave of energy. Have you ever wondered how you could improve your paddling? Head to www.surfphysio.com to learn more

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