Surf Physio

Freedom To Surf Your Best

Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

Neck Exercises

Reduce Neck Pain And Restore Your Mobility

Knee Exercises

Develop Strong Knees To Bring Power To Your Turns

Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain

Shoulder Exercises

Keep Your Shoulder's Strong and Healthy

Ankle Exercises

Keep You Ankles Strong And Stable

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