Surf Physio

Freedom To Surf Your Best

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How Can I Help?

Do You Want To Keep Healthy In And Out Of The Water?

Discover How You Can Restore Your Mobility, Strength And Power

So You Can Surf At Your Best

Surf Injuries Pain Physio

Do You Want To Learn More About Surf Injuries?

Surf Strengthening Paddling

Do You Want To Learn More About Surf Exercise?

Surf Physio Womens Surfing

Do You Want To Learn About Performance And Nutrition?

Mission​

The Purpose Of Surf Physio Is To Provide High Quality Education For Surfers

To Help You Recover From Injuries and Perform Better While Surfing

About Surf Physio
Surf Physio Lower Back Pain Guide

Free Surf Physio Guide Lower Back Pain For Surfers

Learn 8 Tips To Help You Recover From Back Pain Faster

Get It Here

Exercises for Surfers

Designed To Help You Surf At Your Best

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Neck Exercises

Reduce Neck Pain And Restore Your Mobility
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Knee Exercises

Develop Strong Knees To Bring Power To Your Turns
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Back Exercises

Improve Your Back Mobility And Free Yourself From Back Pain
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Shoulder Exercises

Keep Your Shoulder's Strong and Healthy
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Ankle Exercises

Keep You Ankles Strong And Stable
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Community

  • Starting them young! This was our son Noah's first wave at Roberts Road, Gisborne, East Coast New Zealand 🌊 😀🏄 The joy of seeing him enjoy the first sensation of wave riding I will never forget his smile! We also wanted to respect that if he were scared or not ready then not to force him. Fortunately it was a wonderful experience for him to remember. Thank you @lili.porres for steering the longboard and enjoying the moment with him!
  • Waves were firing on the South coast yesterday. East swell was lighting up the left hand point break. While in the water I ran into an old patient of mine who had a brachial plexus injury while surfing in Nicaragua. I'm stoked to see him surfing so great and reports that his shoulder is feeling so much better! #surfphysio #sharethestoke #surfmedicine
  • Parabéns @gabrielmedina on winning the world title WSL 2018, passionate, commiting deep on pipe and backdoor tubes and performing at such a high level under all the pressure. Well deserved 2nd world title!! 📷 @corey_wilson Congratulations also to @julian_wilson on amazing year and finishing in 2nd place, Julian returned from a gnarly AC Joint injury to win at Snapper Rocks and later at Quik Pro France. Really enjoyed watching your surfing this year, must also be special to win for your young family and becoming a proud new father all in the same year! 📷 @tallteef Parabéns to @filipetoledo and @italoferreira who also rose to new heights this year taking their aerial surfing to other level and their rail game was amazing too! Lastly, it's been epic to see all the celebrations for a legend and one true greats of surfing @joelparko Your style is unmistakable with timeless rail carves, incredible barrell riding, great flow and power surfing. Parko made it all look so easy and fun! Enjoy surfing all the new and different shapes and next adventures in life!! #onyaparko
  • Congratulations to @ricardochristie and @paigehareb on requalifying for the 2019 CT!!! Amazing result to see 2 incredible surfers live out their dream!! Proud to represent 🇳🇿 and inspirational surfing and excellent role models for the next generation of NZ surfers!! @surfingnz Photo Credits: @shauntunny and @surfingnz (Epic photos Shaun!)
  • Thanks to the Muriwai Community for having us and @muriwaisurf for hosting! Was great to see positive discussion and interaction during the talks and workshops with the latest Surf Medicine International Surfers Academy in Muriwai 1/12/18. Topics included Drowning and CPR with Dr Daymen Huband, First Aid with Dr Dion Van de Schoot, UV Exposure and Skin Health with Dr Sam Cosgrove, Surfers Shoulder by @thesurfphysio, High Performance Strength and Conditioning for Surfers by @farley_performance_training And Maori Mental Health, Spirituality and Surfing with Dr Jordan Te Aramoana Waiti Fun and clean 3-4ft waves at Muriwai Beach were shared after the event. Cheers to @muriwaisurf @muriwaisurfschool #surfmedicine #surfersacademy #sharethestoke #surfersshoulder
  • Epic week of surfing!! This photo is of @kai_lenny Ultimate waterman charging this 60 foot Jaws monster on a tow session. Credit @mikecoots Kai's landed an astounding 20 foot air drop, blasted a rodeo flip in the tow session and then the next day made the finals of the Pe'ahi Challenge getting 40-50ft barrels. His balance and ability to land that incredible airdrop is a result of all the time in the water kitesurfing, windsailing, foiling, sup, tow board, paddle board guns to shortboarding. Ultimate respect for what he has achieved! But he wasn't the only one charging.. Congrats to @billykemper who became 3xtimes champions of the Pe'ahi Challenge, @stephaniegilmore 7x world champ and @rissmoore10 winning Maui Beachwaver Pro in epic Honolua Bay conditions, what legends!! Looking forward to rooting for @ricardochristie at Sunset tomorrow, Go Ric!!
  • Are you interested in keeping yourself and mates safe in and out of the water? Come join us at Muriwai Beach to learn about CPR, first aid, high performance training, injury prevention and more. I'll be there presenting on the topic of Surfer's Shoulder. I want to show people how to keep their shoulders healthy with paddling technique, neck mobility and rotator cuff strength and conditioning.
  • Congratulations @ricardochristie on 3rd Place at the Hawaiian Pro at Haleiwa!! Epic result and excellent surfing now has Ric sitting at 7th on the Mens QS. All the best for Sunset!! ⚡🌊🏄🤙 Photo credits: @surfingnz @wsl
  • Land based training, surf skate trainers help with pumping for speed generation, holding deep bottom turns and performing rail carves with speed and flow. Skating helps develop lower limb and rotational core strength while improving your ankle proprioception and balance to improve your surfing. Setting up cones or targets can help improve weight distribution, visualisation and spatial awareness through manouvres such as cutbacks, re-entries and tail slides. Most of all it's really fun way to train!! Check out www.smoothstar.co.nz for more information #smoothstar #smoothstarnz #surftraining #whenflatgoskate #landsurfing #surfphysio

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